If you’re thinking about losing weight and getting healthy, this recent episode on CBS can help you get started.
I’ve worked on my own weight loss over the last year. I've heard from quite a few people who read my blog and have also had success following this weight loss advice. I’ve limited my portions and decreased carbs.
Don’t wait another day, start taking the steps you need to get healthy in 2012.
I'm delighted to be working with El Camino Hospital to inform people about the incredible services available there, a Bariatric Surgery Center of Excellence. The more I learn about their programs and services, the more impressed I am with their committment to do whatever it takes to help people live their best lives. I'm excited that they're offering Health Perks to my readers and followers free of charge. Just use “nurse barb” as the promotion code and it’s free. If you sign up before 1/31/12, you’ll automatically be entered to win a special cooking class and dinner with Chef Jacques and me.
Comments